Program Outline

    1. INTRODUCTION

    1. SELF ASSESSMENT

    1. PELVIS IS THE POWERHOUSE

    2. WHERE THE NECK GOES THE LOWER BACK FOLLOWS

    3. FREE THE FEET AND LEGS

    4. HIP MOBILITY

    5. THORACIC MOBILITY

    6. ESSENTIAL CORE

    1. MYOFASCIAL RELEASE-SESSION 1

    2. MYOFASCIAL RELEASE-SESSION 2

Program Details

  • $25.00
  • 10 lessons

Living pain free is for everyone

Movement|Breathing|Myofascial Release

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